Guidelines To Reduce Child Obesity

Guidelines To Reduce Child Obesity

Balanced diet: The key is to make sure there is a mix of different foods in the meal. Plenty of fruits, veggies, lean meats, whole grains, and low-fat dairy should be consumed.

Portion sizes: Mindful eating habits should be developed by the parents guiding the children to tune into their body's hunger and fullness signals, rather than depending solely on external cues like portion sizes.

Sugar and processed food consumption: Limiting sugary and processed foods is another key point. These foods don't provide much nutrition and can lead to putting on weight.

Physical exercise: Incorporating regular physical activity is crucial, too. Engaging children in activities they enjoy, whether it's dancing, biking, or playing a sport. Limit screen time and encourage outdoor play to keep them active and engaged.

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